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Intermittent Fasting is an eating plan that involves alternating between eating and fasting on a regular schedule. It can help with weight lose and may prevent lifestyle diseases.
Some popular types of intermittent fasting are
1. Alternate day fasting: Eat normally one day and then either fast completely or have a small meal the next day.
2. 5:2 fasting: Eat normally five days a week and fast two days a week.
3. Daily time-restricted fasting: Eat normally but only within an eight hour window each day.
Benefits of Intermittent fasting
Reducing insulin resistance
lowering blood sugar levels
improving blood pressure
Improving immune system
Improving gut health
Improving concentration
Improving sleep quality
Decreasing signs of aging
However, intermittent fasting can be dangerous for some people including:
Children and adolescents
people who are pregnant or breast feeding
people who have diabetes
people taking certain medications
people with eating disorders
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