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Diet Gummies For Weight Loss. Is Your Keto Diet Aging You Faster? #shorts
Dr. Janine asks – if your keto diet aging you faster? She shares research that examined mice who were fed a balanced diet, a fatty diet, and a low-carb diet with excessive protein. She explains that they found the low-carb diet mice had a shortened lifespan and reduced cognitive abilities. Dr. Janine talks about how the keto diet does have short-term benefits, but make sure you do your research and choose something that is best for you.
Links to studies mentioned in this short.
The Effect of Carbohydrate-Restricted Diets on the Skin Aging of Mice – https://www.jstage.jst.go.jp/article/jnsv/65/Supplement/65_S67/_pdf/-char/en
The Effect of Carbohydrate-Restricted Diets on the Skin Aging of Mice – https://pubmed.ncbi.nlm.nih.gov/31619650/
Watch Health Matters with Dr. Janine
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#keto #nutrition #antiaging
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Proton Keto Gummies Kelly Clarkson. 🍓🍇✨Quick & Easy Keto Berry Gummies Recipe 🍓
Berry-Flavored Keto Gummies Recipe
Ingredients
– **1 cup** fresh or frozen berries (such as strawberries, raspberries, or blueberries)
– **1/4 cup** water
– **2 tablespoons** sugar-free sweetener (like erythritol or stevia, adjust to taste)
– **2 tablespoons** lemon juice (freshly squeezed)
– **2 tablespoons** unflavored gelatin powder
#### Instructions:
1. **Prepare the Berries:**
If using fresh berries, wash them thoroughly. If using frozen berries, thaw them and drain any excess liquid.
2. **Blend the Mixture:**
In a blender, combine the berries, water, sweetener, and lemon juice. Blend until smooth. You can strain the mixture through a fine mesh sieve if you prefer a smoother texture.
3. **Heat the Mixture:**
Pour the berry mixture into a small saucepan and heat over medium heat until it starts to simmer. Stir occasionally to prevent sticking.
4. **Add the Gelatin:**
In a small bowl, mix the unflavored gelatin powder with a few tablespoons of cold water to let it bloom for about 5 minutes. Once the berry mixture is heated, remove it from the heat and whisk in the bloomed gelatin until fully dissolved.
5. **Pour into Molds:**
Carefully pour the mixture into silicone molds or a lined baking dish for easier removal. If using a baking dish, you can cut the gummies into squares later.
6. **Chill:**
Place the molds or baking dish in the refrigerator for at least 1-2 hours, or until the gummies are fully set.
7. **Remove and Store:**
Once set, gently remove the gummies from the molds. If using a baking dish, cut the gelatin into bite-sized squares. Store in an airtight container in the refrigerator.
#### Enjoy!
These Berry-Flavored Keto Gummies are a fun and fruity snack that’s perfect for satisfying your sweet tooth while staying on track with your keto lifestyle! 🍓🍇✨
