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Lets Keto Bhb Gummies. 9 Tips for Keto Weight Loss | Dr. Janine
9 Tips for Keto Weight Loss | Dr. Janine
In this video, Dr. Janine talks shares her 9 tips for keto weight loss. She talks about how fixing your leptin resistance is important to helping the keto diet work. She looks at how eating outdoors will help keto weight loss. She explains how reducing exposure to non-native EMFs and grounding will help when doing keto. She talks about eating low-carb, in-season, locally grown, organic foods when doing keto. Dr. Janine looks at when you eat your carbs is important when doing the keto diet. She explains that keto means eating high protein, high healthy fat meals. She talks about how exercise helps deplete glycogen stores faster when doing keto. Lastly, Dr. Janine explains the mind-body connection for keto weight loss.
Video Chapters
00:00 – Intro
00:14 – Tip #1 Fix Leptin Resistance
00:31 – Tip #2 Eat Outdoors
00:49 – Tip #3 Limit Non-Native EMF Exposure
01:04 – Tip #4 Chose Lower Carb, Locally Grown, In-Season Foods
00:27 – Tip #5 Eat Carbs at End of Meal
01:41 – Tip #6 Eat Carbs Later in the Day
02:01 – Tip #7 High Protein, High Healthy Fat Diet
02:31 – Tip #8 Exercise
02:44 – Tip #9 Mind-Body Connection
Links to supplements mentioned in this show
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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#keto #ketodiet #weightloss
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